ETP 3.4: Control Day

I had a nearly perfect control day today, although I ended up a little shy on protein. I didn't really plan it - it just turned out that way. This is they kind of day I've typically had since January, so glad to know that I wasn't TOO far off. I just should have been eating more carbs on WOD days, which may explain why I feel like my stamina hasn't been great lately.

Missed my entry yesterday for ETP 3.3. The day started off very well...good breakfast and lunch, solid WOD...and then I went to a work celebration party at Foxwoods casino. I was able to find some dairy/gluten free food choices at the The Scorpion Bar (they even had a gluten-free menu in the restaurant that was more extensive than the one on their web site). I had some chips & salsa/guac, some buffalo wings, and a delicious plate of steak and fajita veggies. And then there was the booze...a couple of glasses of celebratory champagne, and then a few margaritas while doing karaoke until midnight. Suffice to say, I probably made up for the calories that I lacked on Tuesday, and definitely made my goal on Wednesday. ;) But I made sure to have some water too, and really didn't feel much worse for the wear today, despite only 5 hours of sleep (well, I was a little sleepy in the afternoon).

Pre-breakfast: Tea with honey & half a lemon's juice
Breakfast: 3 eggs scrambled with green pepper and onions (no oil) sausage patty    topped with hot sauce 1/2 grapefruit
Lunch: Big salad with chicken and 1/2 avocado Honey Chipotle dressing
Snack 1: 4 oz turkey 1 cup strawberries & blueberries Dried apricots
Dinner: tacos with guacamole stole a few of my son's Dairy Queen fries too
Bedtime: Magnesium supplement with honey

Carbs: 27%, Protein 32%, Fat 41%

Totals	1978	132	89	159	31	2,532
Your Daily Goal	1965	125	85	175	25	2,500
Remaining	-13	127	-4	16	-6	-32
	Calories	Carbs	Fat	Protein	Fiber	Sodium