Just another day...

Again, pretty pleased about my energy level at CrossFit today. The metcon was 4 2-minute segments of effort with 2 minutes of rest in between each one. Each time, I was able to go full out for the full 2 minutes instead of petering due to lack of energy (although my shoulders were pretty dead during my last set of strict presses - had to rest between the last few reps, but then jumped right back to pull-ups). Even the burpees weren't THAT bad! After watching the people in class log their scores on the whiteboard today, my newly 6 year old daughter decided to log her own WOD in the lower left. Pretty cute.

• 30 burpees 
• 61 sit ups (that was actually on a different day - her big PR)
• 10 rope swings (little miss Tarzan)
• 0 running - she didn't actually do any running today, so scored herself a zero. ;)

And happy that my nutrition was on target today even though I didn't plan it ahead of time. At the end of the day, I just figured out what was lacking, and had to add some fat and protein to my cereal to meet my macros. Starting to get the hang of this! But I still feel guilty about eating 2500 calories... I guess I just need to get over it... 

It was a beautiful evening, so I took a walk with the family down to Dairy Queen so the kids could get ice cream as a reward for helping me clean the house today. It's only about 1/2 a mile away, so it makes for a nice walk after dinner. Then we walked over to the supermarket to pick up more cereal supplies for tonight. Nice to have all these places so close by. Got a little workout on the way back though since my son said he was too tired to walk - carried him on my shoulders for about a quarter mile, which all happens to be uphill. Got a little sweat going!

Pre-WOD banana
Post-WOD/Breakfast: Healthy & Fit Vanilla egg-based protein shake frozen banana 2 oz lite coconut milk
Lunch: Simply Enjoy marinara sauce with ground beef & ground pork 2 cups mixed frozen veggies
Snack 1: banana 1T sunbutter 3.5 oz grilled chicken wrapped in bacon 10 black cherries
Dinner: 8oz London Broil 7oz sweet potato hash, sauteed in bacon fat with 1.5 strips of bacon and 1/4 onion 5 baby carrots
Snack 2: 5 oz rice milk 3 oz coconut milk 1 c Captain Crunch 1 scoop Healthy & Fit Vanilla egg-based protein shake

Totals	2,477	196	88	187	24	2,400
Your Daily Goal	2,500	219	97	188	15	2,500
Remaining	23	23	9	1	-9	100
	Calories	Carbs	Fat	Protein	Fiber	Sodium