Fittest by Forty: Eat to Perform Day 9: WOD Day

Fun WOD today for my first day back since the Sock throw down: tons of power cleans! Glad my forearms were finally done growing! Still had sore shoulders, but they loosened up after some stretching. I even practiced some free-standing hand stands during skills practice. And then I tried to handstand walk for the first time - worked up to 2.5 steps - it's a start!

After the WOD was over, three of us girls shared some progress pics with each other. The girls have made amazing progress! I was so inspired that I suggested other people post their pics on our box's private Facebook group. I posted my progress pics to get things going, and so many people said nice things. I hope some other folks post their pics - they're always so fun to see!

Although I packed a lunch today, I ended up going out to lunch with some friends from work (so, my lunch will just have to wait until Thursday). We're fond of a local diner where I usually get a corned beef dinner with a side of corned beef hash (it's really good corned beef!). But today, I tried a different special: a pork chop. It was pretty tasty. Although I asked them to make sure there wasn't any butter, I wonder if some still got in there since my stomach's been percolating a little bit all day since lunch. So sensitive now.

For dinner, I headed over to my father's house since he needed some technical support. As usual, we had some steak (no complaints!). My sister even grilled up some onions in coconut oil - she's so good to me!

I checked tomorrow's WOD before going to bed, and I wish I didn't... 100 burpees for time. UGH.

Post-WOD: Healthy & Fit Vanilla egg-based protein shake 2 oz lite coconut milk 1 frozen banana
Breakfast: 3 eggs scrambled with spinach, green pepper, and onions sausage patty topped with hot sauce 6 oz baked sweet potato 1/2 grapefruit
Lunch: ~6 oz pork chop baked potato chunks mixed veggies
Snack: 4 oz Boar's Head Cajun turkey strawberries & blueberries
5 oz steak topped with onions grilled in coconut oil 4 oz potato salad green beans forgot to take a picture tonight - close enough
Snack 2: 1 cup of Captain Crunch 1/2 cup rice milk 1 scoop vanilla protein shake